Who We Are
Through precise cueing and hands-on coaching, we translate biomechanical principles into foundational exercises to support healthy movement. Our mission is to help everyone move with greater ease, confidence, and fluidity.
In-Person Classes
Experience movement that meets you on the mat. Join us for small group classes and learn to move mindfully by balancing strength, stretch, and control.
-
(formerly Form + Function Level I)
A foundational class focused on alignment, control, and body awareness. You’ll learn essential movement patterns and build strength through simple, effective exercises designed to improve posture, mobility, and stability. Perfect for newcomers or anyone looking to refine their fundamentals.
-
(formerly Form + Function Level II)
For those ready to deepen their practice. This class builds on the foundations of Basics, introducing more complex movement patterns, coordination challenges, and strength work. Expect a dynamic, focused session that enhances your range of motion, endurance, and overall movement quality.
Online Membership
Practice at your own pace through our online membership. The video library offers both full classes and individual exercises so you can move - on your schedule - every day.
-
Our long-format videos recreate the experience of an in-person class, guiding you through each movement step by step from wherever you are. Follow along as if you’re right there with us—immersed in a full class experience, delivered entirely in a digital format.
-
Not sure how to execute the perfect hip hinge? Feeling wobbly in your lunges? Our short-format videos break down every movement with clear, step-by-step cues and tips, giving you the same support and guidance you’d receive in an in-person class—so you can move with confidence and precision.
"This is the most beneficial program in which I have ever participated. I am confident that the exercises will help me maintain a good quality of life as I age - better balance and stability, better posture, and stronger muscles. Matt is an excellent teacher who explains in understandable detail how a position should be done. His knowledge of anatomy and biomechanics is evident and provides extra reassurance that the positions are safe and helpful. Having these classes available at home is an extraordinary opportunity to incorporate these vital movements into your daily routine."
What People Are Saying
"Matt’s teachings have transformed how I view, and how I do, strength training. Every exercise is broken down to the basics - what, how and why. After just a few weeks, I have better posture, muscle control, and strength. This is the way to exercise for the long run of life."
